Expert physio.
Online or at home.
Results you can measure.
Live 1-on-1 sessions with senior physiotherapists for back, neck, knee, post-surgery and 200+ conditions. Transparent pricing. A free first consultation. A plan that fits your day — not the other way round.
- Free 20-min consult
- From ₹625/session
- Unused sessions refunded
From first call to pain-free, in four clear steps
No guesswork, no endless sessions. A plan with an end date and numbers that prove it's working.
- 01
Free consultation
20 minutes on video with a senior physio. We listen, watch you move, and tell you what's going on — in plain language.
- 02
Your plan, your physio
A phased program with clear goals, matched to one physiotherapist who stays with you start to finish.
- 03
Live sessions + daily app
45-min 1-on-1 sessions online (or 60-min at home), plus a video exercise plan and WhatsApp support between them.
- 04
Measured progress
Pain, range and strength re-tested every 4th session. You get the numbers, so you know it's working.
Exercises you'll actually do. No gym, no machines.
Every exercise in your plan comes with a video demo, sets and reps, and a daily tick-list your physio can see. Here are a few staples.
Glute bridge
GentleGlutes, hamstrings, low back
3 × 12
Dead bug
GentleDeep core, spine control
3 × 8 each side
Bird dog
ModerateBack extensors, core, hips
3 × 10 each side
Hip hinge with band
ModeratePosterior chain, lifting pattern
3 × 12
Chin tuck
GentleDeep neck flexors, posture
10 × 5 sec hold
Wall slide
ModerateShoulder blades, upper back
3 × 10
Sit-to-stand
ModerateQuads, glutes, balance
3 × 10
Calf raise
ModerateCalf, Achilles, ankle
3 × 15
Photos show typical form for orientation — your physio prescribes the exact version, range and load for you.
Specialists for 200+ conditions
Orthopaedic, sports, neuro, women's health and geriatric physiotherapists — matched to your condition, not just whoever's free.
Lower Back Pain
Disc issues, sciatica, stiffness and chronic low-back pain.
Learn moreNeck & Shoulder Pain
Tech neck, cervical spondylosis, frozen shoulder and rotator cuff.
Learn moreKnee Pain
Runner's knee, ligament injuries, meniscus and osteoarthritis.
Learn morePost-Surgery Rehabilitation
Knee/hip replacement, ACL reconstruction, spine and shoulder surgery.
Learn morePregnancy & Postpartum
Pelvic girdle pain, diastasis recti, pelvic floor and core recovery.
Learn moreSports Injuries
Sprains, strains, tendinopathy and return-to-sport programs.
Learn moreArthritis Care
Osteoarthritis and rheumatoid arthritis of knees, hips and hands.
Learn moreSenior Mobility & Fall Prevention
Balance training, strength, post-fracture and Parkinson's support.
Learn moreOnline when it's convenient. At home when it matters.
Most competitors do one or the other. We do both — and let you mix them in a single plan.
Online physiotherapy
Live 45-minute 1-on-1 video sessions from anywhere in India. Ideal for back, neck, knee, desk pain, sports rehab and strengthening phases.
- Senior physio watches you move, corrects form live
- Exercise app with video for daily practice
- WhatsApp support between sessions
- From ₹625 per session in a package
Physio at home
60-minute hands-on sessions at your home in 6 cities. Best for the first weeks after surgery, seniors, and neuro rehab.
- Manual therapy, mobilisation and supervised exercise
- Same physiotherapist every visit
- Home-safety and equipment assessment
- Switch to online (and save) as you improve
We publish our numbers. Ask anyone else to do the same.
Every patient’s pain, range and strength are scored at the start and every 4th session. Here’s the aggregate from the last 12 months.
How we measureWe built the physio experience we wanted for our own families
Most of our patients have tried a clinic or another online service first. Here's what's different.
| What you get | ImproveMe | Typical clinic | Other online physio |
|---|---|---|---|
| Free first consultation | |||
| Prices shown upfront | |||
| Same physio every session | Sometimes | ||
| Online and home visits | |||
| Outcomes measured every 4th session | Sometimes | ||
| Unused sessions refunded | |||
| No travel, no waiting room | |||
| Min. 8 years' experience per physio | Varies | Varies |
Real people. Real numbers.
Every story here comes with the outcome we measured — not just how they felt.
“I'd tried three clinics and an MRI. ImproveMe's physio watched me move for 20 minutes and found the real problem. Pain dropped from 8/10 to 2/10 in five weeks — from my living room.”
“The home visits in the first two weeks were a lifesaver, then we switched to online. My surgeon said my range at 6 weeks was the best he'd seen that month.”
“Private, judgment-free, and actually effective. Dr. Sneha explained everything and the app reminders kept me consistent with my baby in my lap.”
“They audited my desk on the call, changed my monitor height, gave me a 10-minute routine. Headaches gone in three weeks. Honestly cheaper than the chair I bought.”
“My daughter set it up for me. The physio is patient, the exercises are gentle, and I climb stairs without holding the rail now.”
“Got a proper gym program, not just band exercises. Return-to-sport test at 8 months, back to football at 9. Tracking every metric kept me motivated.”
“I was told I'd need surgery eventually. Twelve weeks of strengthening later, I walk 5 km daily and the surgery talk has stopped.”
Senior specialists, not rotating juniors
Every ImproveMe physio holds a Master's in Physiotherapy and at least 8 years of clinical experience. You're matched by condition and stay with one physio throughout.
Dr. Ananya Rao
Spine & Orthopaedics
MPT (Ortho), McKenzie Cert. MDT · 14 yrs
Ananya founded ImproveMe after a decade in hospital orthopaedics, frustrated that patients stopped rehab the moment travel got hard.
Dr. Rohit Menon
Sports & Return-to-Play
MPT (Sports), CSCS · 12 yrs
Former physio to a Pro Kabaddi franchise, Rohit builds gym-ready return-to-sport programs for athletes and weekend warriors.
Dr. Sneha Kulkarni
Pregnancy, Postpartum & Pelvic Floor
MPT, Pelvic Health Cert. (APPI) · 10 yrs
Sneha leads our women's health practice and has guided over 1,500 mothers through pregnancy and postpartum recovery.
Dr. Farhan Sheikh
Stroke, Parkinson's & Neuro
MPT (Neuro), NDT Certified · 13 yrs
Farhan combines home visits with daily online practice so neuro patients get the repetition that recovery demands.
Dr. Priya Nair
Joint Replacement & Senior Care
MPT (Ortho), Otago Trained · 11 yrs
Priya specialises in joint-replacement rehab and fall prevention, and trains families to support seniors between sessions.
Dr. Arjun Bhat
Desk Pain, Posture & Ergonomics
MPT (MSK), Ergonomics Cert. · 8 yrs
Arjun runs our corporate programs and has audited more than 3,000 work-from-home desks on video.
Know exactly what you'll pay. Before you book.
No “call for pricing”. No surprise add-ons. Unused sessions refunded.
Single Session
A one-off 45-minute live session. Good for a second opinion or a tune-up.
Start with a free consultRecovery 8
For most back, neck, knee and desk-pain cases. Covers a full recovery cycle.
Start with a free consultComplete 16
Post-surgery, sports and chronic conditions needing a longer, structured program.
Start with a free consultHome visits from ₹1,299 · Hybrid plans available · See all pricing →
Questions people ask before booking
Is online physiotherapy actually effective?
Yes. Multiple randomised trials show video-delivered physiotherapy produces outcomes equal to in-clinic care for back pain, knee osteoarthritis and post-surgical rehab. The key ingredients — accurate assessment, the right exercises, progression and accountability — are all deliverable live on video. Our own data: 71% average pain reduction within 6 weeks.
How does the free consultation work?
Pick a slot, join a 20-minute video call with a senior physiotherapist. They'll ask about your pain, watch you move, and give you a clear diagnosis and plan. You decide afterwards whether to book a program — there's no pressure and no card required.
What equipment do I need?
A phone or laptop with a camera, about 2×2 metres of space, and a chair. For some programs we may suggest a resistance band (₹200–300) or a mat. Home-visit physios bring their own equipment.
Do you offer home visits?
Yes, in Bengaluru, Hyderabad, Pune, Mumbai, Delhi NCR and Chennai. Many patients use our Hybrid plan: home visits in the early, hands-on phase, then online sessions for the strengthening phase.
How much does it cost?
Online sessions start at ₹625 per session in a package (₹799 single). Home visits from ₹1,299. Everything is listed on our pricing page — no hidden fees, and unused sessions are refunded.
Are your physiotherapists qualified?
Every physiotherapist holds a Master's in Physiotherapy (MPT), is registered with their state council, and has a minimum of 8 years' clinical experience. Many hold additional certifications (McKenzie, APPI pelvic health, NDT, CSCS).
Can you treat my condition?
We treat 200+ musculoskeletal, neurological, women's health and geriatric conditions. If we're not the right fit — for example, if you need imaging or a surgical opinion — we'll say so in your free consultation and point you in the right direction.
More questions? Talk to us
Start with a free 20-minute consultation
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.