Women's Health
Pregnancy & Postpartum physiotherapy, online or at home
Pelvic girdle pain, diastasis recti, pelvic floor and core recovery. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- Pelvic or pubic bone pain during pregnancy
- Leaking with cough, sneeze or exercise
- Abdominal separation (diastasis recti)
- Back pain lifting your baby
Usual causes
- Hormonal ligament laxity
- Postural changes with a growing belly
- Pelvic floor weakness after delivery
- Core deconditioning
Our approach
How we treat pregnancy & postpartum
- 01
Trimester-specific safe exercise programs
- 02
Pelvic floor training with biofeedback cues
- 03
Diastasis-safe core rebuilding
- 04
Return-to-running and lifting pathway
Sample exercises
Three staples from a typical pregnancy & postpartum plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Cat-cow
Spine mobility
2 × 10 slow
Glute bridge
Glutes, hamstrings, low back
3 × 12
Dead bug
Deep core, spine control
3 × 8 each side
Questions about pregnancy & postpartum
Is online care private enough for pelvic health?
Completely. Sessions are one-on-one, encrypted, and led by women's-health physiotherapists. Nothing is recorded.
Related conditions
Start fixing your pregnancy & postpartum this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.