Joints
Arthritis Care physiotherapy, online or at home
Osteoarthritis and rheumatoid arthritis of knees, hips and hands. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- Morning stiffness lasting over 30 minutes
- Joint pain that worsens with the day
- Swelling and warmth in joints
- Difficulty with stairs, jars, buttons
Usual causes
- Cartilage wear (osteoarthritis)
- Autoimmune inflammation (rheumatoid)
- Weight and muscle weakness
- Inactivity cycle
Our approach
How we treat arthritis care
- 01
Joint-friendly strengthening — the #1 evidence-based treatment
- 02
Range-of-motion and hand-function exercises
- 03
Pacing and flare-management plans
- 04
Coordination with your rheumatologist
Sample exercises
Three staples from a typical arthritis care plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Sit-to-stand
Quads, glutes, balance
3 × 10
Glute bridge
Glutes, hamstrings, low back
3 × 12
Calf raise
Calf, Achilles, ankle
3 × 15
Questions about arthritis care
Will exercise wear my joints out faster?
No — it's the opposite. Strong muscles offload the joint; inactivity speeds up stiffness and pain.
Related conditions
Start fixing your arthritis care this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.