Sports
Sports Injuries physiotherapy, online or at home
Sprains, strains, tendinopathy and return-to-sport programs. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- Sharp pain during a specific movement
- Swelling after activity
- Loss of power or speed
- Recurrent niggles that never fully heal
Usual causes
- Ankle sprains
- Hamstring and calf strains
- Tennis elbow and Achilles tendinopathy
- Overtraining and load spikes
Our approach
How we treat sports injuries
- 01
Tissue-specific loading programs
- 02
Strength and plyometric progressions
- 03
Sport-specific return-to-play criteria
- 04
Training-load planning to stop recurrence
Sample exercises
Three staples from a typical sports injuries plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Squat
Quads, glutes, knee control
3 × 12
Hip hinge with band
Posterior chain, lifting pattern
3 × 12
Calf raise
Calf, Achilles, ankle
3 × 15
Questions about sports injuries
Do you work with athletes?
Yes — from weekend runners to state-level players. Our sports physios design gym and field programs you can share with your coach.
Related conditions
Start fixing your sports injuries this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.