Seniors
Senior Mobility & Fall Prevention physiotherapy, online or at home
Balance training, strength, post-fracture and Parkinson's support. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- Unsteadiness walking or on stairs
- Recent fall or fear of falling
- Difficulty standing from a chair
- Reduced walking distance
Usual causes
- Age-related muscle loss (sarcopenia)
- Balance-system decline
- Post-hip-fracture weakness
- Neurological conditions
Our approach
How we treat senior mobility & fall prevention
- 01
Otago-based balance and strength program
- 02
Home-safety assessment (on home visits)
- 03
Family-member coaching for support
- 04
Gentle progressions with weekly tracking
Sample exercises
Three staples from a typical senior mobility & fall prevention plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Sit-to-stand
Quads, glutes, balance
3 × 10
Calf raise
Calf, Achilles, ankle
3 × 15
Wall slide
Shoulder blades, upper back
3 × 10
Questions about senior mobility & fall prevention
Can you come to our home?
Yes. Home visits are available in 6 cities and are ideal for seniors. Online sessions also work well with a family member present.
Related conditions
Start fixing your senior mobility & fall prevention this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.