Rehab
Post-Surgery Rehabilitation physiotherapy, online or at home
Knee/hip replacement, ACL reconstruction, spine and shoulder surgery. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- Stiffness and limited range after surgery
- Weakness and difficulty walking
- Swelling and scar sensitivity
- Fear of re-injury
Usual causes
- Total knee or hip replacement
- ACL / meniscus surgery
- Spinal fusion or discectomy
- Rotator cuff repair
Our approach
How we treat post-surgery rehabilitation
- 01
Surgeon-protocol-aligned phased program
- 02
Daily-check-ins in the critical first 2 weeks
- 03
Home visits available for early post-op days
- 04
Milestone tracking: range, strength, walking distance
Sample exercises
Three staples from a typical post-surgery rehabilitation plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Glute bridge
Glutes, hamstrings, low back
3 × 12
Sit-to-stand
Quads, glutes, balance
3 × 10
Calf raise
Calf, Achilles, ankle
3 × 15
Questions about post-surgery rehabilitation
Can I start before stitches are removed?
Yes — most protocols begin gentle movement within 24–48 hours. We coordinate with your surgeon's instructions.
Related conditions
Start fixing your post-surgery rehabilitation this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.