Joints
Knee Pain physiotherapy, online or at home
Runner's knee, ligament injuries, meniscus and osteoarthritis. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- Pain on stairs or squatting
- Swelling or a 'giving way' feeling
- Clicking, locking or catching
- Pain after running or long walks
Usual causes
- Patellofemoral pain (runner's knee)
- ACL / MCL ligament injury
- Meniscus tear
- Early osteoarthritis
Our approach
How we treat knee pain
- 01
Load management so you keep moving without flaring
- 02
Quadriceps, hip and calf strengthening — the evidence-based core of knee rehab
- 03
Gait and running-form retraining
- 04
Return-to-sport testing before clearance
Sample exercises
Three staples from a typical knee pain plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Sit-to-stand
Quads, glutes, balance
3 × 10
Squat
Quads, glutes, knee control
3 × 12
Glute bridge
Glutes, hamstrings, low back
3 × 12
Questions about knee pain
Should I stop all activity?
Almost never. Complete rest weakens the muscles that protect your knee. We modify your activity instead of stopping it.
Related conditions
Start fixing your knee pain this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.